연습가이드 #38 - PART 1 / PART 2 - 'The Benefits of Starting Your Day Early in the Morning"

 

#. 영어 연습가이드 #38 - PART 1 - "The Benefits Of Getting Up Early"

 

 

 

#. 연습가이드 #38 - PART 2 - 'The Benefits of Starting Your Day Early in the Morning"

 

https://www.youtube.com/watch?v=P9OCGCkmpMA

 

 

 "People often talk about the benefits of getting up and starting your day early in the morning.  

• the benefit(s) of ~ ing ~을 하면 좋은점(들) / 얻게 되는것(들)  benefit 은 명사

 

근데 단순히 더 많은 일을 하기 위해 시간을 만드는것이 아니고 

근데 자신에게 완전 집중할 수 있는 시간을 몇시간 갖는다는 데에 의미가 있는거야.

But it's not simply about giving yourself more time to get more work done. It's more about giving yourself a few hours to really focus on yourself.  

• it's not (simply) about something   ~ 은 중요한것은 아니다 / 요점은 이게 아니다. / 핵심은 이게 아니다.

• it's not about A  +  it's more about B  중요한것은 (핵심은) A 가 아니라 B다

 

• get work done  할일을 하다 / 일을 하다  사역형식 get something pp

• get my phone fixed / get my hair cut / get some food delivered ...

 

            I usually try to get to work a little earlier than I have to just so (that) I can get some extra work done before the day starts.

• get some extra work done  여분의 일처리를 하다

 

            이 지역에는 항상 공사가 진행중이어서 그 소리가 일하는것을 불가능하게 만든다. (소리때문에 도저히 일을 못하겠다)

            There's always some construction going on in this area and the noise just makes it impossible to get any work done.

 

Early mornings are pretty quiet.  People tend to do and say less, so that means less texting, less phone calls and less activity on social media.   

•  tend to ~ 하는 경향이 있다

• early mornings  매일매일아침일찍  ex) on Saturdays 매주 토요일날에 반복적으로

 

그리고 거기서 정말 많은것을 얻을 수 있다고 생각해요

And I think (that) we can really benefit a lot from that, by using that time to go over some really important things about ourselves - 

• We can benefit a lot from @  @로 부터 많은것을 얻을 수 있다. benefit 은 동사

• go over something ~ 을검토하다 / 훓어보다 / 정리하다

• A: Oh, I'm sorry I'm late. Have you been waiting long?

• B: No, it's Ok. I was just going over some things we're going to talk about today.

 

like our long term goals and things that we've been procrastinating on and things that we'd like to improve and stuff like that.  

• procrastinate   prəʊˈkræstɪneɪt    귀찮아서 딴짓하면서 안하는거 / 미루는거 

• push back / postpone 일정상, 계획상에 뒤로 미루는것   delay  지연시키는것

 

The point is, we are constantly distracted - by news and communication and we are always struggling to keep up with others 

• be distracted  무엇때문에 내 할일에 집중못하고 방해받는것 / 산만해지는거

• ... we are constantly distracted by news and communication ... 

• constantly  ˈkɒnstəntli    끊임없이 / 반복적으로 일어나는것

 

and we forget to communicate with ourselves and so we (tend to) sometimes lose sight of who we are, what we want and what we need."

• lose sight of ... 무엇에 대한 시각/방향성을 잊다   /  잊다